Ankle Doctor in Espanola, NM, Talks How To Treat An Ankle Sprain

ankle doctor in espanola nmAnkle sprains are a common foot injury that involves the tearing of the ligaments in the ankle. Our ankle doctor in Espanola, NM, at Animas Foot And Ankle knows there are many treatment options to treat a sprained ankle, however several can be done at home as well.

What Causes An Ankle Sprain?

  • Slips and falls can cause a sprained ankle.
  • Sporting activities can cause a sprained ankle.
  • Impact to the foot can cause a sprained ankle.
  • Difficulty walking on the foot can cause a sprained ankle.

Our ankle doctor in Espanola, NM, says if you have ever experienced a sprained ankle, you may have thought your foot was broken. A sprained ankle can be very painful, with swelling and bruising. Diagnosing ankle sprains is easily done with x-rays. In more severe cases, an MRI might be necessary to rule out problems with the cartilage.

How Do I Treat An Ankle Sprain?

Typically, treatment for an ankle sprain is relatively easy, and you’ll be back on your feet in no time! In the first 48 to 72 hours you can try the following things to bring down the swelling and relieve the pain:

  • use an ice pack for 20 minutes every couple hours
  • elevate the foot to eye level
  • rest the foot
  • utilize removable foot braces or ACE bandages

Often times, an ankle sprain heals with a few days. Sometimes it may take a bit longer. It’s important to take it easy while you are recovering from an ankle sprain, as this can make your recovery time shorter. While you can’t completely avoid the possibility of sprains, being more mindful during activities can help you try to avoid them.

Find out more about ankle sprains and fractures from this blog from The American Podiatric Medical Association.

If you are experiencing any kind of foot or ankle pain, please schedule an appointment with our Espanola ankle doctor today!

By Animas Foot & Ankle
Ankle Doctor in Espanola, NM

This information is not meant as medical advice. It is provided solely for education. Our podiatry office near Espanola, NM, would be pleased to discuss your unique circumstances and needs as they relate to these topics.

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  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best farmington nm podiatrist
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

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  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best farmington nm podiatrist
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best farmington nm podiatrist
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

    best farmington nm podiatrist
  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best farmington nm podiatrist
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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The podiatrists of Animas Foot & Ankle of Farmington, NM (New Mexico), Gallup, NM, Las Vegas, NM, Santa Fe, NM, and Taos, NM, treat all medical and surgical foot and ankle conditions. Our licensed podiatrists can help bring you foot and ankle pain relief.
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