Ankle sprains are a common foot injury that involves the tearing of the ligaments in the ankle. Our ankle doctor in Espanola, NM, at Animas Foot And Ankle knows there are many treatment options to treat a sprained ankle, however several can be done at home as well.
What Causes An Ankle Sprain?
Our ankle doctor in Espanola, NM, says if you have ever experienced a sprained ankle, you may have thought your foot was broken. A sprained ankle can be very painful, with swelling and bruising. Diagnosing ankle sprains is easily done with x-rays. In more severe cases, an MRI might be necessary to rule out problems with the cartilage.
How Do I Treat An Ankle Sprain?
Typically, treatment for an ankle sprain is relatively easy, and you’ll be back on your feet in no time! In the first 48 to 72 hours you can try the following things to bring down the swelling and relieve the pain:
Often times, an ankle sprain heals with a few days. Sometimes it may take a bit longer. It’s important to take it easy while you are recovering from an ankle sprain, as this can make your recovery time shorter. While you can’t completely avoid the possibility of sprains, being more mindful during activities can help you try to avoid them.
Find out more about ankle sprains and fractures from this blog from The American Podiatric Medical Association.
If you are experiencing any kind of foot or ankle pain, please schedule an appointment with our Espanola ankle doctor today!
By Animas Foot & Ankle
Ankle Doctor in Espanola, NM
This information is not meant as medical advice. It is provided solely for education. Our podiatry office near Espanola, NM, would be pleased to discuss your unique circumstances and needs as they relate to these topics.
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