Relieve Achy Feet at Home: Tips from Our Foot Doctor in Taos, NM

foot doctor in taos nmOur foot doctor in Taos, NM, understands how spending a significant amount of time on your feet on a regular basis can leave them feeling tired and achy. With the busyness of everyday life, it’s easy to overdo it and end up putting too much stress on your body. Many factors can contribute to achy feet, but it doesn’t have to be something you experience daily. If you understand the causes, how to treat, and how to prevent achy feet, then you can provide yourself with some relief. Our Taos foot doctor shares a few tips below to help you keep your feet healthy and happy.

Our Foot Doctor in Taos, NM, Says Don’t Live with Achy Feet

Tip #1 – Soak Your Feet

It’s hard to beat soothing tired muscles in a warm bath after a long day, so why should your feet be any different? Our Taos foot doctor recommends soaking your achy feet in a basin of warm water to promote blood flow and help your muscles to relax. Increase your comfort level by adding Epsom salt to the water, which contains minerals that help ease muscle aches.

Tip #2 – Get a Massage

A foot massage is another great way to revitalize your feet. There are many products available for home use that can get the job done, but those with particularly sore feet can benefit from seeing a professional. When done correctly, a foot massage can relieve sore muscles, reduce your stress level, and improve your circulation. Our foot doctor in Taos, NM, suggests exploring the many benefits of foot massage and how it can improve your overall quality of life.

Tip #3 – Check Your Shoes

According to our Taos foot doctor, the biggest contributors to sore feet are your shoes. Make sure you’re wearing proper shoes for the activity you’re doing. If you stand at work all day, you need a supportive shoe with the proper cushioning. If you’re a runner or athlete, see a professional for a proper shoe fitting. Certain orthotics and shoe inserts can be helpful for some, so be sure to do adequate research before making a purchase, or contact our foot doctor in Taos, NM, for more information.

Our Foot Doctor in Taos, NM, Can Help Your Achy Feet

Although many people experience achy feet on a regular basis, it doesn’t have to be a normal part of your life. Follow these tips from our Taos foot doctor to gain relief from tired, achy feet at home. If the problem persists or worsens, schedule an appointment with our foot doctor in Taos, NM.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Animas Foot & Ankle, with a convenient Taos podiatry office, by clicking here or by calling 505.395.9575.

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  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

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  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

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  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

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*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best farmington nm podiatrist
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

    best farmington nm podiatrist
  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best farmington nm podiatrist
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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The podiatrists of Animas Foot & Ankle of Farmington, NM (New Mexico), Gallup, NM, Las Vegas, NM, Santa Fe, NM, and Taos, NM, treat all medical and surgical foot and ankle conditions. Our licensed podiatrists can help bring you foot and ankle pain relief.
Our Farmington, Gallup, Las Vegas, Santa Fe, and Taos podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Farmington, NM, Gallup, NM, Las Vegas, NM, Santa Fe, NM, Taos, NM, Aztec, NM, Bloomfield, NM, Espanola, NM, Los Alamos, NM & Bernalillo, NM.
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