Spring has certainly sprung and now is the time to enjoy the great outdoors. Our Las Vegas, NM, foot specialist has several helpful tips for runners and joggers taking to the streets and trails. Before you lace up your shoes, check out these tips that may help increase your activity level and and decrease your risk of ankle and foot injuries.
Runners should be aware of the three classes of running shoes: Neutral or Stability shoes, which are designed with cushioning and support features built in; Motion Control Shoes, which offer medial support via dual density midsoles, roll bars or foot bridges that slow the rate of over pronation; Cushioning Shoes, which emphasize enhanced shock dispersion in the midsole and/or outsole design. Our Las Vegas, NM, foot specialist can help determine the proper class for your foot and ankle needs. Further, it’s a good idea to replace your running shoes every six months or on average every 500 miles. Worn down running treads are less effective at reducing shock, putting more strain and stress on your feet and ankles and increasing the risk of injury.
It’s easy to switch off the alarm, roll over and fall back to sleep if you’re running on your own, says our Las Vegas foot specialist. But having someone else counting on you to keep you motivated may make all the difference in your routines and works well to help encourage and push one another to achieve your individual goals.
Runner and joggers should be certain to stretch their tight muscles prior to exercising, an integral step that is often skipped. Taking as little as five minutes to stretch and warm up ones musicals before any athletic endeavor may reduce the risk of a foot injury or fatigue and the increased flexibility makes for a safer work out routine.
If the winter months have lulled your workout routine, it’s important not to push yourself too hard, too soon. Start slow and don’t over exert yourself. Our Las Vegas, NM, foot specialist encourages you to set realistic goals based on past performances and gradually increase your distances as you continue to build strength. Be sure to give your muscles ample rest from fatigue; if pain develops in your feet, ankles or legs, taking a break from your routine may prevent a more serious injury.
Our Las Vegas foot specialist is pleased to offer this guidance to help runners/joggers prevent painful injuries to your lower limbs. And were here to care for you should an issue arise and help get you back on your feet. Call our Las Vegas foot specialist at 505.326.2255 to schedule your appointment at any one of our convenient podiatry offices in New Mexico, Colorado and Utah.
This information is not meant as medical advice. It is provided solely for education. Our Las Vegas podiatry office would be pleased to discuss your unique circumstances and needs as they relate to these topics.
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