Los Alamos, NM, Foot Doctor Shares Common Causes for That Bump on Your Heel

los alamos nm foot doctor bump on heelWhen that large, painful bump appears on your heel, it’s easy to imagine the worst. Our Los Alamos, NM, foot doctor has soothing news, though. The chances are good that the bump on your heel is not dangerous. Keep reading to learn about two common causes for a bumpy heel and what you can do about it!

Why Do You Have a Lump on Your Heel? Our Los Alamos, NM, Foot Doctor Has Answers!

Possible Cause #1 – Haglund’s Deformity, aka “Pump Bump”

Do you frequently wear women’s high heels or men’s snug-fitting dress shoes? If you do, then the painful bump on the back of your foot may very well be caused by your footwear (hence the nickname “Pump Bump”). When you wear shoes with tight heels over a long period of time, the bony protrusion at the back of your heel can irritate your Achilles tendon and tissue from the constant chaffing and rubbing.

As time goes on, says our Los Alamos foot doctor, this can further irritate the bursa – a fluid-filled sac between your Achilles tendon and bone. The bursa will begin to fill with more fluid, swelling and making the bump on your heel even more prominent and painful.

If you believe you have Haglund’s Deformity or Bursitis on your heel, you should contact your foot doctor in Los Alamos, NM, for advice. Initial conservative treatment tends to include rest and anti-inflammatory medication.

Possible Cause #2 – Plantar Fibroma or Plantar Fibromatosis

A plantar fibroma is a relatively harmless mass of cells that can slowly accumulate to create a small lump on the bottom of your heel – typically less than an inch in diameter. If the lump grows more quickly or more invasively, it is called a plantar fibromatosis. The cause of each of these conditions is believed to be genetic.

Both a plantar fibroma and a plantar fibromatosis can be uncomfortable or painful, especially when you put weight on them. Our Los Alamos, NM, foot doctor can assist you with any discomfort with conservative treatments such as a custom orthotic for your shoe. In more severe cases, surgery may be able to remove a plantar fibroma, but our podiatrist recommends that you pursue noninvasive methods first.

Our Experienced Los Alamos, NM, Foot Doctor Can Diagnose & Treat Your Heel Pain

If you believe you are suffering from Haglund’s Deformity, bursitis, or plantar fibroma, our expert Los Alamos, NM, foot doctor can help you reduce or eliminate your pain and restore your mobility. Call Animas Foot & Ankle for an appointment today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Animas Foot & Ankle, with a convenient podiatry office near Los Alamos, NM, by clicking here or by calling 505.326.2255.

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  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

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  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

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  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

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*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best farmington nm podiatrist
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

    best farmington nm podiatrist
  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best farmington nm podiatrist
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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The podiatrists of Animas Foot & Ankle of Farmington, NM (New Mexico), Gallup, NM, Las Vegas, NM, Santa Fe, NM, and Taos, NM, treat all medical and surgical foot and ankle conditions. Our licensed podiatrists can help bring you foot and ankle pain relief.
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