When that large, painful bump appears on your heel, it’s easy to imagine the worst. Our Los Alamos, NM, foot doctor has soothing news, though. The chances are good that the bump on your heel is not dangerous. Keep reading to learn about two common causes for a bumpy heel and what you can do about it!
Do you frequently wear women’s high heels or men’s snug-fitting dress shoes? If you do, then the painful bump on the back of your foot may very well be caused by your footwear (hence the nickname “Pump Bump”). When you wear shoes with tight heels over a long period of time, the bony protrusion at the back of your heel can irritate your Achilles tendon and tissue from the constant chaffing and rubbing.
As time goes on, says our Los Alamos foot doctor, this can further irritate the bursa – a fluid-filled sac between your Achilles tendon and bone. The bursa will begin to fill with more fluid, swelling and making the bump on your heel even more prominent and painful.
If you believe you have Haglund’s Deformity or Bursitis on your heel, you should contact your foot doctor in Los Alamos, NM, for advice. Initial conservative treatment tends to include rest and anti-inflammatory medication.
A plantar fibroma is a relatively harmless mass of cells that can slowly accumulate to create a small lump on the bottom of your heel – typically less than an inch in diameter. If the lump grows more quickly or more invasively, it is called a plantar fibromatosis. The cause of each of these conditions is believed to be genetic.
Both a plantar fibroma and a plantar fibromatosis can be uncomfortable or painful, especially when you put weight on them. Our Los Alamos, NM, foot doctor can assist you with any discomfort with conservative treatments such as a custom orthotic for your shoe. In more severe cases, surgery may be able to remove a plantar fibroma, but our podiatrist recommends that you pursue noninvasive methods first.
If you believe you are suffering from Haglund’s Deformity, bursitis, or plantar fibroma, our expert Los Alamos, NM, foot doctor can help you reduce or eliminate your pain and restore your mobility. Call Animas Foot & Ankle for an appointment today!
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Animas Foot & Ankle, with a convenient podiatry office near Los Alamos, NM, by clicking here or by calling 505.326.2255.
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