With a new year upon us, it’s a good time to take stock of our lives and see what we can do better. We depend on having healthy and comfortable feet, and one very easy way to take care of them is to be good to your toenails. Uncut or poorly cut toenails can lead to many issues later on, including painful ingrown toenails, infections, or fungus below the nails. How to best trim your toenails? Well, our foot specialist in Espanola, NM, have some tips for you when it’s time to tidy up your toenails!
First of all, make sure to use the appropriately sized clippers. Avoid using scissors or other large blades, which can slip and hurt the skin, and go with toenail or manicure clippers. It’s a good idea to disinfect them first with rubbing alcohol before using them (and then again when you’re done), and to wash and dry your feet first to make sure they’re clean before you trim your nails. The CDC notes that this will make your nails less brittle, easier and safer to cut.
According to our foot specialist in Espanola, NM, when cutting your nails, make sure to cut straight across. Cutting at angles or in a curved shape increases the risk of the nail growing into the skin to form an ingrown toenail. Don’t cut your toenails too short, since that also increases the risk of ingrown toenails, not to mention infection and discomfort until the nail grows back. Each newly cut nail should ideally reach the tip of your toe. Any jagged edges on the newly cut nails can be filed down with an emery board. This will help prevent any skin snags or tears as the nail grows.
Our Espanola foot specialist recommends that you cut your nails when they are dry. Wet nails are softer and more likely to bend, so cutting them when wet might result in an inconsistent cut that could cause the nail to grow back unevenly. Watch out for your cuticles, since cutting them could cause bleeding or infection. If you want to make your cuticles less visible, you can purchase a cuticle stick at your local pharmacy and use it to push them back a little. Be sure to contact our foot specialist in Espanola, NM, if you notice anything out of the normal while caring for your feet.
These are just a few very simple things you can do to help keep your feet comfortable and healthy. We spend a lot of time enjoying life outdoors, and want to be comfortable when doing it! As always, if you ever have questions, please call our office. Our foot specialist in Espanola, NM, are here to help! Give us a call at 505.326.2255!
This information is not meant as medical advice. It is provided solely for education. Our podiatry office near Espanola, NM, would be pleased to discuss your unique circumstances and needs as they relate to these topics.
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